In addition to separation anxiety, these pets may have other panic disorders or phobias including nighttime panic, and phobias to thunderstorms or loud noises like exploding fireworks. Specifically, findings suggest that the use of a custom-formulated, whole plant-derived high CBD sublingual tincture results in less severe anxiety and was associated with less anxiety-related symptoms. CBD performed well at relieving panic attacks, mitigating mood swings, and quelling feelings of agitation, irritability, and sadness.

But unlike THC, the component of cannabis that produces the ‘high,’ CBD is less intoxicating, says Dr. Tishler, though he notes that it’s not non-psychoactive. It’s also a multibillion-dollar industry right now with major names in the food and beauty industry linked to it, including Martha Stewart. According to Forbes, nearly 7 percent of American adults use CBD products, and that number is expected to grow rapidly in the next several years. So basically, If you’re not buying from a reputable brand, you could be getting snake oil, because they can put just about anything in there and call it CBD.

I came across a Sagely Natural’s “Relief & Recovery Headache Roll-On” one day while I was shopping at Urban Outfitters. As someone who sits in front of a computer eight hours a day, I am prone to headaches.

Growing interest in self-care and anxiety relief is a reflection, of course, of consumers’ increased recognition of chronic stress as a serious issue that can lead to more health problems over time. And figuring that out as well as what might work for who—because while anxiety can exhibit similar symptoms in different people, causes can be different—is difficult and there just isn’t enough research yet. For the most part, CBD is accessible via foods and drinks, supplements, and oils extracted from the cannabis plant. “CBD is one component of cannabis,” says Jordan Tishler, MD, a Harvard physician and president and CEO of the Association of Cannabis Specialists.

Applying it topically seemed almost better than ingesting the CBD. In my research I had seen that CBD can also be applied topically. It’s especially healing for anyone with joint pain and inflammation, as well for people who suffer from migraines.

Anxiety disorders are the most common mental illness affecting American adults. Anxiety and depression are often co-occurring and pharmaceutical companies have developed several prescription drugs to try and treat these disorders. As a result of this boost, CBD gives us the ability to repair brain damage that has been caused by prolonged chronic stress.

I decided to start with Charlotte’s Web, the CBD oil brand I had heard about first on that podcast. I looked them up online and was absolutely shook by the prices of their tinctures. The most expensive one retails for $275 and the cheapest that I could find was $99 (Now they offer a $39.99 option, but they didn’t at the time).

So, that’s one thing about most reputable CBD tinctures, they’re not cheap. Luckily, the next day I happened to be shopping at Bristol Farms (a California-based supermarket) and found some on sale for $60. It’s fairly easy to get your hands on CBD oil here — whether you’re popping into Moon Juice, Whole Foods, or even Urban Outfitters. For dogs that exhibit anxiety based OCD behaviors, CBD offers a natural therapy that can calm your dogs stress and help balance serotonin level to calm your pet naturally. Separation anxiety is the second most common behavior problem of canines affecting an estimated 14% to 40% of dogs.

And even if you are getting the right dosage, there is still a lot of debate about how effective CBD oil is for many types of conditions. I spoke with Kerrigan Behrens, co-founder and CMO of Sagely, who told me that their customers are people who are sick of using traditional methods because they’re not natural.

Hemp-based CBD is available nationally and can be found online, regardless of your state’s cannabis laws. However, CBD coming from the cannabis plant is more likely to have a robust cannabinoid profile, playing into the entourage effect which may be more impactful. In another study, participants suffering from Social hemp oil benefits Anxiety Disorder found that they experienced significantly less anxiety and were better able to take a public speaking test when consuming CBD first. This study was also backed up by examining the participants’ blood pressure and heart rate.